1. **Body Language**: Look for signs such as a tucked tail, raised hackles, or a stiff body posture. A dog that is stressed may also avoid eye contact or turn their head away.
2. **Vocalization**: Increased barking, whining, or growling can indicate stress. If your dog is suddenly more vocal than usual, it might be a sign that something is bothering them.
3. **Excessive Grooming**: Dogs may lick or chew on themselves excessively when they are stressed, which can lead to skin irritations or hot spots.
4. **Changes in Appetite**: A stressed dog might eat less or show disinterest in food. Conversely, some dogs may overeat as a way to cope with stress.
5. **Destructive Behavior**: Chewing furniture, digging, or other destructive behaviors can be a sign of stress, especially if these behaviors are new or increased.
6. **Pacing or Restlessness**: If your dog seems unable to settle down, pacing back and forth or constantly changing positions, it could indicate anxiety or stress.
7. **Hiding or Seeking Solitude**: A stressed dog may seek out quiet, secluded spots to hide away from what they perceive as threats or stressors.
8. **Changes in Sleep Patterns**: Stress can lead to insomnia or excessive sleeping. If your dog is sleeping more than usual or seems restless during sleep, it might be a sign of stress.
9. **Aggression or Fearfulness**: If your dog suddenly becomes aggressive or fearful in situations where they were previously comfortable, it could be due to stress.
To help a stressed dog, try to identify the source of their anxiety and create a calm environment. Techniques such as providing a safe space, engaging in regular exercise, and using calming products like pheromone diffusers can also be beneficial. If stress persists, consulting a veterinarian or a professional dog trainer may be necessary.
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