Yes, exercise can significantly reduce anxiety in dogs! Regular physical activity helps to release pent-up energy, which can otherwise contribute to stress and anxiety. Exercise stimulates the production of endorphins, the feel-good hormones, which can help improve your dog's mood.

For example, taking your dog for a daily walk, playing fetch, or engaging in agility training can provide both mental and physical stimulation. Activities like swimming or hiking can also be great options, depending on your dog's preferences and abilities.

Additionally, incorporating training sessions during exercise can further reduce anxiety by providing structure and mental engagement. For dogs that are more anxious, starting with shorter, more frequent exercise sessions can help them gradually adjust and build confidence.

It's also important to observe your dog's behavior during and after exercise to ensure that it is beneficial. If you notice signs of fatigue or stress, adjust the intensity and duration of the exercise accordingly.

Overall, a well-exercised dog is typically a happier and less anxious dog!

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Topics covered in this question:

Dog Behavior Dog Anxiety Exercise Pet Care Mental Health